Watermelon is one of the most hydrating fruits available, packed with flavor and nutrients while being incredibly low in calories. Whether you're trying to beat the Mumbai heat or stay light and fresh during summer, watermelon is a top choice. As a trusted dietitian in Mumbai Borivali, Dt. Foram Modi recommends watermelon as part of many health-focused meal plans due to its high water content, antioxidants, and essential vitamins.
???? Nutritional Value of Watermelon per 100g
Calories: ~30 kcal
Water Content: ~91–92%
Carbohydrates: ~7.6 g
Natural Sugars: ~6.2 g
Protein: ~0.6 g
Fat: ~0.2 g
Fiber: ~0.4 g
Vitamin C: ~8.1 mg – supports skin and immune health
Vitamin A (beta-carotene): ~569 IU – good for eyes and skin
Potassium: ~112 mg – helps regulate blood pressure
Magnesium: ~10 mg – aids muscle function
Lycopene (antioxidant): ~4532 µg – heart and skin health protector
✅ Health Benefits of Watermelon
Hydrates the body – perfect for summer and post-workout recovery
Rich in antioxidants – especially lycopene for heart and skin health
Low in calories – great for weight loss and calorie-controlled diets
Supports digestion – contains water and small amounts of fiber
Improves skin glow – thanks to vitamins A and C
Aids muscle recovery – citrulline in watermelon may reduce soreness
⚠️ Things to Consider
Despite being hydrating, watermelon contains natural sugars – diabetics should consume in moderation
Should be eaten fresh and alone (not combined with heavy meals)
Avoid eating late at night due to its high water content, which may disturb sleep
????️ How to Include Watermelon in Your Diet
Enjoy it as a chilled snack between meals
Add cubes to fruit salads with mint and lemon
Blend into a refreshing summer juice (without added sugar)
Use in smoothies with cucumber and basil
Freeze chunks for a natural, hydrating popsicle alternative
????⚕️ About Dt. Foram Modi – Dietitian in Mumbai Borivali
Dt. Foram Modi is one of the best-known names in Mumbai’s nutrition world. As the founder of Makes You Eat, she has transformed the eating habits of thousands across Borivali, Kandivali, Malad, Navi Mumbai, and South Mumbai.
From clinical nutrition and lifestyle disorders to child health and sports diets, Dt. Foram creates personalized and sustainable diet plans tailored to your goals. She blends medical expertise with real-world eating patterns to help you eat better without extreme restrictions.
???? Why Choose Dt. Foram Modi?
Among the top dietitians in Mumbai for weight loss, PCOS, and diabetes
Trusted renal dietitian in Mumbai for kidney and dialysis care
Highly rated sports nutritionist for gym-goers and athletes
Known child nutritionist in Mumbai offering fun, healthy plans
Available for online consultations across Mumbai and Navi Mumbai
Featured among the top 10 nutritionists in Mumbai
Believes in real, joyful, and results-driven eating habits
Founder of Makes You Eat – practical, personalized, proven nutrition